Stress is a natural response to change, whether positive or negative. While manageable levels of stress can help build resilience, excessive stress may be harmful, particularly for young children. Stress can stem from internal factors like hunger, pain, or fatigue, as well as external challenges such as family changes, conflict, or bullying. Chronic stress can be especially damaging. Children’s ability to handle stress depends on their developmental stage, coping skills, and

1. Deep Breathing: Teach them to take slow, deep breaths in through their nose and out through their mouth. You can even make it fun by pretending to "smell a flower" and then "blow out a candle." 2. Counting to Ten: When they’re feeling upset, encourage them to count slowly to ten. It gives them a moment to pause and calm down. 3. Gentle Stretching: Show them some simple stretches, like reaching up to the sky or touching their toes. Stretching can help release tension and re